So, the past few days have been a roller coaster... i have not really been watching what I'm eating but i also haven't over done it. I'm down to 240lbs from 246lbs and happy as can be.
Night shift is kicking my ass. both mentally and physically. i miss my family and being able to see my son grow up. these feelings throw me in a direction to eat, and not a salad or some grilled chicken and veggies but to eat some good ol' greasy fried comfort food. throw in some tater chips and chocolate and we are golden... maybe some ice cream and cake or anything that is not "good" for you in large amounts.
I hate feeling this way. can't wait for nights to be over and life to go back to normal.
Happy and lucky to say that i have not been following my program and kinda fell off the healthy wagon but i have no gained or lost so... =/
time to get my shit together!
Saturday, August 20, 2011
Monday, August 15, 2011
Day 9 (6-9) Aug 15th
It has been some time but i did really well. I was away on a trip this weekend and unable to get to a comp or my phone. Good news thou Sat Aug 13th (day 7) i jumped on the scale and i was 242.3lbs YIPPIE!
i was so excited and that was after i had dinner. not the best time but i forgot to do it earlier so I'm sure i might be a lil less.
The weekend was great i got to get a lot done and thou i did eat out 3times i was good the rest of the time. So today i have a lean steak and onion sammi with melted cheese.. it was yummy!
For dinner i have grilled chicken and black beans and rice YUMMMM
it is nice to be excited to lose at something! my mom made a deal with me once I'm outa the size I'm in she will buy me 2 new pairs of jeans/ shorts... I'm READY TO LOSE! TO WIN
i was so excited and that was after i had dinner. not the best time but i forgot to do it earlier so I'm sure i might be a lil less.
The weekend was great i got to get a lot done and thou i did eat out 3times i was good the rest of the time. So today i have a lean steak and onion sammi with melted cheese.. it was yummy!
For dinner i have grilled chicken and black beans and rice YUMMMM
it is nice to be excited to lose at something! my mom made a deal with me once I'm outa the size I'm in she will buy me 2 new pairs of jeans/ shorts... I'm READY TO LOSE! TO WIN
Wednesday, August 10, 2011
Day 5 Aug 11th, 2011
i was bad today... i weighed myself before the one week mark but i wanted to see if i was doing good r if anything was changing... and it was. i lost 3 lbs
i am so excited! today is my Friday at work and i feel like i have been doing a good job. Tomorrow i am spending the day with my wonderful husband and my son. First time in a LONG time.
Friday AM my son and i will be jumping on a plane going to see grandma and grandpa. Sadly daddy wont be able to make it this time cuz he has to work. boooooo
Well today for dinner was lean burger patty with 2 small red taters and broc and cauliflower... it was Yummy! i am also sipping on my Soda and i have a lil snack cake for later. Earlier on the way in to work i stopped and got a 4pc chicken nugget happy meal for the toy of course...lol
i am so excited to go see my parents... it's a step in the right direction... well 6 more hours then I'm homeward bound. g'night all <3
i am so excited! today is my Friday at work and i feel like i have been doing a good job. Tomorrow i am spending the day with my wonderful husband and my son. First time in a LONG time.
Friday AM my son and i will be jumping on a plane going to see grandma and grandpa. Sadly daddy wont be able to make it this time cuz he has to work. boooooo
Well today for dinner was lean burger patty with 2 small red taters and broc and cauliflower... it was Yummy! i am also sipping on my Soda and i have a lil snack cake for later. Earlier on the way in to work i stopped and got a 4pc chicken nugget happy meal for the toy of course...lol
i am so excited to go see my parents... it's a step in the right direction... well 6 more hours then I'm homeward bound. g'night all <3
Tuesday, August 9, 2011
Day 4 Aug 9th, 2011
Part two Day 4
It's not Aug 10th, 2011 but to return to last night i ended up having a salad with about 2oz of dressing and cookie from Jackie! FYI they were amazing i will be bringing one to the hubby. Now to make it thru the rest of the night.
I am looking forward to PARK Day with my son and hubby Thursday!
and the trip to MO
It's not Aug 10th, 2011 but to return to last night i ended up having a salad with about 2oz of dressing and cookie from Jackie! FYI they were amazing i will be bringing one to the hubby. Now to make it thru the rest of the night.
I am looking forward to PARK Day with my son and hubby Thursday!
and the trip to MO
Day 4 Aug 9th, 2011
Well Today was not the best eating day so far, today is deemed my cheat day. my husband said everyone should have one so you don't go crazy. i agree and not that i wanted to have a cheat day yet but we have to get to the store and well it hasn't happened due to our work sched.
So for "breakfast" dinner we had McD's and yes i ate the french fries a lrg sweet tea and a quarter pounder with cheese. like a million calories in one sitting.
I should have thought before i ordered... oh well i can't beat myself up over it cuz it will just put me in a downward spiral and Food will be my comfort.
So, I'm fighting back with food, i have a salad for dinner and i just walked on my 10 min break. i feel great. i can't wait to see some results on the scale. i am trying not to weigh in before my one week, but I'm curious to see if anything has changed... mmmm
until later ♥
So for "breakfast" dinner we had McD's and yes i ate the french fries a lrg sweet tea and a quarter pounder with cheese. like a million calories in one sitting.
I should have thought before i ordered... oh well i can't beat myself up over it cuz it will just put me in a downward spiral and Food will be my comfort.
So, I'm fighting back with food, i have a salad for dinner and i just walked on my 10 min break. i feel great. i can't wait to see some results on the scale. i am trying not to weigh in before my one week, but I'm curious to see if anything has changed... mmmm
until later ♥
Monday, August 8, 2011
Day 3 Aug 8th, 2011
Yesterday went well... everyday is getting easier, until you walk in the kitchen at work and someone has brought in a cake from a party they had at home. CAKE... yummm
No, it is not easy to walk past it and not want a piece, but it was easy to think to myself ...
i am excited for this weekend thou i will miss my husband. ♥ Look out MO here we come!
No, it is not easy to walk past it and not want a piece, but it was easy to think to myself ...
"Nothing Taste As Good As Thin Feels"Today I am feeling strong. i have tons of support and people behind me. i have some grilled chicken and broccoli for lunch and dinner. Left the soda at home to keep away from it tonight. I also have oatmeal for b-fast @3am (which is really my dinner) ugg Night shift...
i am excited for this weekend thou i will miss my husband. ♥ Look out MO here we come!
Sunday, August 7, 2011
Day 2 Aug 7th, 2011
Today is day 2.
feeling good about my life changes and looked myself in the mirror today and gave myself some positive feed back. i can and i will succeed.
i have already had some of hubby's world famous goulash. and 5 saltines
i stopped on the way to work and got a large french vanilla light and sweetened will slpenda coffee and a reduced fat blueberry muffin for later.
i have another serving of goulash for dinner. 5 wheat crackers =)
Let's see how i do, let you know later!
Problems i face- Getting back in the gym!
feeling good about my life changes and looked myself in the mirror today and gave myself some positive feed back. i can and i will succeed.
i have already had some of hubby's world famous goulash. and 5 saltines
i stopped on the way to work and got a large french vanilla light and sweetened will slpenda coffee and a reduced fat blueberry muffin for later.
i have another serving of goulash for dinner. 5 wheat crackers =)
Let's see how i do, let you know later!
Problems i face- Getting back in the gym!
Subscribe to:
Posts (Atom)