So, the past few days have been a roller coaster... i have not really been watching what I'm eating but i also haven't over done it. I'm down to 240lbs from 246lbs and happy as can be.
Night shift is kicking my ass. both mentally and physically. i miss my family and being able to see my son grow up. these feelings throw me in a direction to eat, and not a salad or some grilled chicken and veggies but to eat some good ol' greasy fried comfort food. throw in some tater chips and chocolate and we are golden... maybe some ice cream and cake or anything that is not "good" for you in large amounts.
I hate feeling this way. can't wait for nights to be over and life to go back to normal.
Happy and lucky to say that i have not been following my program and kinda fell off the healthy wagon but i have no gained or lost so... =/
time to get my shit together!
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