Well Today was not the best eating day so far, today is deemed my cheat day. my husband said everyone should have one so you don't go crazy. i agree and not that i wanted to have a cheat day yet but we have to get to the store and well it hasn't happened due to our work sched.
So for "breakfast" dinner we had McD's and yes i ate the french fries a lrg sweet tea and a quarter pounder with cheese. like a million calories in one sitting.
I should have thought before i ordered... oh well i can't beat myself up over it cuz it will just put me in a downward spiral and Food will be my comfort.
So, I'm fighting back with food, i have a salad for dinner and i just walked on my 10 min break. i feel great. i can't wait to see some results on the scale. i am trying not to weigh in before my one week, but I'm curious to see if anything has changed... mmmm
until later ♥
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